QnA

Self Care Tips

Self Care is extremely important. You have to make sure that you are okay before you worry about anything else. I made a list of tips that have always helped me in regards to self care!

1. Accept the fact that you cannot change or fix everything.

2. Don’t doubt your own beauty, or skills while admiring someone else’s.

3. Stand up for yourself.

4. Get rid of toxic people and negativity.

5. Accept your past and realize you can’t go back and change anything.

6. Learn that it’s okay to ask for help.

7. Know that you are entitled to feel your emotions.

8. See beauty in your own imperfections.

9. Be understanding of others.

10. Love the body you were blessed with.

11. Find a way to deal with your anxieties or emotions.

12. De-clutter- Cleaning as well as a clean environment can promote positive thinking.

13. Make healthier food choices.

14. Workout- this is a natural way to boost dopamine which is a chemical that makes you happy.

15. Cuddle with a significant other or a pet or whoever! This could make you feel better.

I hope these self care tips help, and remember to subscribe for email notifications for when I post new content!

-Stay Chic,

Stephanie Russell

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